Programs are hard to maintain. The motivation needed to maintain a program long term is difficult if not impossible when you haven't decided to give it your all. So how do you decide and when do you know that you have decided?
Here is the kicker, I don't think there is a magic formula. There is only one thing you need to do...and that is just keep doing it. Most poeple don't do much of anything, so even though you may stop over and over again, just start over and over again. One of these days it will become such a habit that it will become a part of your life that you can't stop.
So as I have said repeatedly, taking my own advice, I'll start over again.
Day 1: felt good must of the way however, hurt to run because of my condition.
Miles: 3.8
