Before

After


Day: 9
Date: July 12, 2010
Where/Route: Around the Reid Zoo Park
Distance: 4.79 miles
Weather: 100 degrees

Attitude
Before: Motivated to run
During: Felt good mostly, however blister developed
After: Tired

Day: 8
Date: July 10, 2010 (I know I already ran today, but they were separated by a few hours
Where/Route: River bed
Distance: 16.65
Weather: 99 degrees

Attitude
Before: Felt good
During: Tired (mostly my neck)
After: ready for more!

Day: 7
Date: July 10, 2010
Where/Route: Around the Ried Zoo park
Distance: 5.75
Weather: 100 degrees

Attitude
Before: Didn't want to go. Was tired and feeling not motivated
During: Felt good (but I went slow)
After: Felt good!

Day: 6
Date: July 7, 2010
Where/Route: Around Randolph Recreation Center
Distance: 5.75
Weather: 100 degrees

Attitude
Before: I felt tired, I had a little bit of a sore knee from yesterday's run
During: At the start I quickly resolved to run again two laps, hoping it would become the default, however the second lap was very slow
After: Felt good, no problems

Day: 5
Date: July 6, 2010
Where/Route: Around the Park (Reid Park, Zoo)
Distance: 5.75 miles
Weather: 97 degrees

Attitude
Before: Didn't feel that motivated
During: Felt good during first lap, started second lap with motivation. Very tired during second lap, but ended strong
After: Recoved quickly

Day: 4
Date: July 5, 2010
Where/Route: Hutch's Pool (although I didn't get there)
Distance: 9.4 miles
Weather: 95 degrees

Attitude
Before: Felt good
During: Felt good, although I started to get tired so I turned around before I reached the pool
After: Sore

Day: 3
Date: July 3, 2010
Where/Route: Seven Falls Trail
Distance: 8 Miles
Weather: 98 degrees

Attitude
Before: Felt Good
During: Felt Good
After: Exausted

Day: 2
Date: July 2, 2010
Where/Route: Around the Park
Distance: 3.30 miles
Weather: 102 degrees

Attitude
Before: Ate dinner before run so felt heavy
During: Ok, I was hoping to do a second lap and I started, but a cop was parked next to my car, so I stopped to see what was up (nothing was up).
After: Felt good afterwords

Day 1

Day: 1
Date: July 1, 2010
Where/Route: Around the Park
Distance: 2.87 miles
Weather: 90 degrees

Attitude
Before: Started again thinking I would run two laps (5.5 miles)
During: right away I could tell I was slow and sluggish
After: Felt exausted at the end, but recovered quickly